Muscle Groups

Throughout the Insanity programme, Shaun T refers to an array of muscles that can sound bewildering for the uninitiated. You will hear things like:

  • See these nice obliques here?
  • Build that quad up… nice!
  • Work those glutes, people!

I’ve found the following image of an Orc-Human hybrid to demonstrate where the major muscle groups are in the body.

Muscle group names... or baby names for Roman gladiators

Nice glutes, by the way.

So there you have a quick guide to the muscles that you are working so hard to strengthen and develop.

By the way, if you look like this at the end of 63 days of Insanity, please don’t come knocking on my door.


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