Duration of Workouts

These are the total running times on the tracker, rounded up to the nearest minute. Remember, this figure will include brief intros and instructions from Shaun.

  • Fit Test (26 mins)
    – tracks progress

MONTH 1

  • Plyometric Cardio Circuit (42 mins)
    – legs and glutes
  • Cardio Power & Resistance (40 mins)
    – arms, shoulders, chest and back
  • Pure Cardio  (39 mins)
    – fat burn
  • Cardio Abs (17 mins)
    – core work
  • Cardio Recovery (33 mins)
    – muscle stretch and rest

RECOVERY WEEK

  • Core Cardio & Balance (38 mins)
    – rest, recovery, balance and strength

MONTH 2

  • Max Interval Circuit (60 mins)
    – all-round interval training
  • Max Interval Plyo (56 mins)
    – legs and glutes
  • Max Cardio Conditioning (48 mins)
    – fat burn
  • Cardio Abs (17 mins)
    – core work
  • Max Recovery (48 mins)
    – muscle stretch and rest
  • Core Cardio & Balance (38 mins)
    – rest, recovery, balance and strength

ALTERNATIVES

  • Max Interval Sports Training* (55 mins)
  • Insane Abs** (34 mins)

*Available in Deluxe Insanity Packages and can be used as a substitute for Core Cardio & Balance
** Available in Deluxe Insanity Packages and can be used as a substitute for Cardio Abs

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